SaltStick 100 Plus Capsules

SaltStick Caps Plus have been formulated to provide electrolytes to help minimize heat stress and muscle cramping due to perspiration, in a quantity and form which your body can absorb. This product is ideal for athletes, outdoor workers or for use in hot conditions. Two SaltStick Caps Plus in an hour equate to 380mg sodium, 106 mg potassium, 28 mg calcium, and 14 mg magnesium per hour, which is the ideal ratio to keep you moving. In addition SaltStick Caps Plus contains 30mg caffeine per capsule to keep you energized, and sodium citrate which helps soothe the stomach and provides absorbable sodium.

As a general guideline, athletes should consume one SaltStick capsule every 30-60 minutes during any land-based activity (bike/run) for the duration of the activity. In hot conditions, extreme humidity, or for larger athletes, a greater number of capsules may be needed to maintain safe electrolyte levels. The maximum number of capsules recommended per day is 10, although athletes in extreme conditions and longer events may find it necessary to exceed this number. It is strongly recommended to test your planned electrolyte protocol in training several times before race day.

• Now with caffeine and sodium citrate. The ONLY electrolyte capsule that was formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. Contains 30 mg caffeine per capsule as a legal ergogenic boost.
• Contains only WHAT YOU NEED: No herbal, trace, questionable components added. Gluten free. No soy or nuts. No sweeteners, and no high fructose corn syrup.
• Made in the USA  — Free of banned substances and independently tested. 
• Contains 810 mg sodium citrate that helps soothe the stomach and provides absorbable sodium.
• Vegetable-based capsule composition. Bio-available active ingredients.
• Each capsule contains: 190 mg sodium, 53 mg potassium, 14 mg calcium, 7 mg magnesium, 30 mg caffeine, as well as 100 IU Vitamin D to help the body absorb and utilize calcium.
• Suggested use: 1 capsule per 30-60 minutes during activity. 

It should be stressed that every athlete sweats differently, reacts to heat and humidity differently, and reacts to the stress of a race or training differently. What this means to the athlete in particular is the importance of testing one's electrolyte replacement strategy in training, prior to race day. Listening to your body prior to and during an event is also key, so you can adapt your electrolyte plan accordingly. Being flexible and keeping your plan simple will give you the best chance of success.

Keep your electrolytes and salts topped up with a caffeine boost!