The longer the race. The further the training session. The more time flies. It's easy to forget — to miss — your fueling. It's a quirk of endurance sport that, sometimes, the more time we have to think, the less we focus on doing the right thing. And yet — here's the crunch — the longer we're out there, the more important fueling becomes. When the racing is hectic, when opportunities to stop are less frequent, when you've got your head down — pushing on — fueling gets neglected. “I'll eat at the top of the climb. I'll eat when I stop next. I'll eat when I catch the person ahead.” Good intentions — but time passes. The kilometres pass. And before you realise, the fatigue has caught up with you instead. Gel 160 is more energy in each sachet — 40 grams. Fuel when you can. Still get enough carbs per hour.