The Anti-Chafing & Foot Care Kit Essential is small, light and easy to fit into a pocket or a pack to have at hand for a long run or race as an emergency solution. This is also a great kit for multi-stage events where you can have additional supplies in a drop bag or where medical support is good and you just want something for "field treatment" until you reach base camp.If you need a more comprehensive kit check out our Deluxe version.