myRaceKit Large Multi-Stage Race Nutrition Pack 3 Days

Our multi-stage nutrition pack is formulated based on our own experience of what works and using well-known food and nutrition brands. Approximately 2835 kcal per day to keep you going, with the right energy sources at the right time and great variety. We know that the minimum required amount of calories for multi-stage races such as the Marathon des Sables is not enough for many people to sustain energy leves with the physical effort that must be put in every day. This pack contains a more realistic amount of energy. A mix of sweet and savoury this pack offers a variety of flavours and textures to help you re-fuel in camp and on the go.

Choice of nutrition pack: Chicken, Beef, Vegetarian, Fish, Surprise Me!

Breakfasts (800 to 846 kcal per day):

• Expedition Foods 800kcal Breakfast (2 days)
• Ultra Fuel with Granola Bars (1 day)

Running Snacks (476 to 664 kcal per day):

• Roasted, Salted Cashew Nuts
• Kendal Mint Cake
• Clif Shot Gels (assorted flavours)
• Clif Shot Bloks (assorted flavours)
• SiS GO Energy Powder (assorted flavours)

Recovery (408 to 445 kcal per day):

• Pulsin' or Clif Bar (assorted flavurs)
• SiS REGO Recovery Shake (assorted flavours)

Dinners (800 to 100 kcal per day):

• High Energy Expedition Food Meal
• Small treat (Sweets, Biscuits or Nuts)

Please note that the exact number of calories and macro nutrient distribution may vary based on the meals included. In our sample pack the average number of calories per day is 2840 and the calorie distribution is as follows:

• Protein: 13%-15% of total calories
• Carbohydrates: 50%-58% of total calories
• Fat: 27%-36% of total calories

Please note that the image is for illustrative purposes only and shows what repackaged food might look like for a multi-stage race. It does not represent the exact food products or quantities contained in this pack.

Your pack includes a list of the food by day and the food is packaged in day bags according to our suggested meal plan. The net weight of the food without packaging is approximately 2kg. All food is supplied in original sealed packaging. You can save on the total weight by repacking your food should you wish to do so. Not included: coffee/tea, salt tablets, electrolytes over and above what the sports nutrition products contain.

This three day pack is perfect to test out snacks in a shorter race or during a training camp or simulation. Alternatively, combine two and a couple of extra bits to get your complete race nutrition pack for a week. We have included a few treats but you may wish to supplement this pack with your favourite snacks for that perfect morale boost!