High5 Recovery is the ultimate drink for after exercise and the Pro’s choice. The whey isolate used in Protein Recovery is a high quality source of protein.
Protein contributes to muscle growth and maintenance. This Recovery Drink also contains carbohydrate. After exercise, your muscles are often low in glycogen (carbohydrate).
High5's Recovery gives similar benefits to 4:1 EnergySource, but there are a number of key differences. Recovery has a higher protein content. It can also be mixed with milk or water, whereas 4:1 EnergySource can only be mixed with water. Some sports drinks can be acidic. Recovery mixed with cold milk is neutral and it can make a pleasant change, especially if you are training hard for many hours a day.
Mix the powder contents (60g) into 400ml of water or milk and shake well. You can also use milk substitutes such as coconut, soy or rice milk.
Consume one serving of Recovery Drink in the first hour after hard exercise. You can also have another one or two servings later in the day or just before you go to bed.